Assisi is not only a sanctuary for the soul but also a feast for the senses. Umbrian cuisine is rustic, earthy, and deeply tied to the land. Local specialties include strangozzi al tartufo (hand-rolled pasta with black truffle), porchetta (roast pork with herbs), umbricelli (thick spaghetti-like pasta), wild boar ragu, and legumes like Castelluccio lentils. Whether you’re dining under frescoed ceilings or at a countryside table, eating in Assisi is a sacred experience in itself.
🏛️ Traditional Umbrian Restaurants
Trattoria Pallotta
📍 Address: Vicolo della Volpe, 3, 06081 Assisi PG, Italy
💶 Average price: €20–€35 per person
🍽️ What to try: Strangozzi with truffle, lamb chops, Umbrian lentil soup
📝 Description: Located just off the main square, this cozy trattoria serves hearty Umbrian dishes in a cave-like vaulted dining room. Family-owned, traditional, and charming.
Osteria Piazzetta dell’Erba
📍 Address: Via San Gabriele dell’Addolorata, 15, 06081 Assisi PG, Italy
💶 Average price: €30–€45 per person
🍽️ What to try: Duck breast with Umbrian red wine sauce, seasonal pasta specials
📝 Description: A modern take on regional cuisine. This stylish osteria focuses on seasonal ingredients and creative presentation in a lively setting.
🍷 Wine Bars & Light Meals
Bibenda Assisi
📍 Address: Via San Gabriele dell’Addolorata, 1, 06081 Assisi PG, Italy
💶 Average price: €20–€35
🍽️ What to try: Umbrian cheese & wine tasting plate, truffle bruschetta
📝 Description: An intimate wine bar steps from the Basilica of St. Francis. Excellent regional wine selection curated by a passionate sommelier.
Enoteca Mazzini
📍 Address: Via Mazzini, 16, 06081 Assisi PG, Italy
💶 Average price: €15–€25
🍽️ What to try: Sagrantino wine with cured meats and pecorino
📝 Description: A cozy spot for aperitivo or a light lunch. Friendly service and outdoor seating in summer.
🍃 Farm-to-Table & Countryside
Agriturismo La Stalla
📍 Address: Via Eremo delle Carceri, 24, 06081 Assisi PG, Italy
💶 Average price: €25–€40
🍽️ What to try: Grilled meats, wild boar ragu, homemade pasta
📝 Description: A rustic restaurant surrounded by olive groves just outside Assisi, offering homemade, farm-fresh Umbrian meals in a relaxed setting.
Agriturismo Malvarina
📍 Address: Località S. Maria di Lignano, 104, 06081 Assisi PG, Italy
💶 Average price: €30–€45
🍽️ What to try: Truffle omelet, roast rabbit, homemade tagliatelle
📝 Description: A charming countryside agriturismo offering a full fixed menu of regional delights. Ideal for a long, slow lunch.
🌅 Restaurants with a View
Le Terrazze di Properzio
📍 Address: Via Metastasio, 13, 06081 Assisi PG, Italy
💶 Average price: €25–€40
🍽️ What to try: Porchetta plate, Umbrian cured meats, grilled vegetables
📝 Description: A small terrace restaurant near Porta San Pietro, offering sweeping valley views and simple, well-executed food. Perfect for sunset dining.
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